Did you know an average of 37.1% of women and 29.9% of men suffer with anxiety in the UK?
Anxiety is a common mental health condition that affects millions of people worldwide. It is characterised by feelings of excessive worry, fear, and nervousness. Anxiety can be triggered by different situations, such as social interactions, work deadlines, or even everyday activities.
This year for Mental Health Awareness Week 15th May-21st, the theme is anxiety. The week focuses on helping support those who feel anxious and stressed, giving advice on how to cope, and helping people share their stories.
If you’re struggling with anxiety, you’re not alone. Here are some tips that can help manage it:
1. Identify your triggers: Knowing what triggers your anxiety can help you avoid or prepare for these situations. Keep a journal of your anxious thoughts and feelings to help you identify patterns.
2. Practice relaxation techniques: Deep breathing, meditation, and yoga are all effective ways to calm your mind and reduce anxiety. Try incorporating these practices into your daily routine.
3. Get enough sleep: Lack of sleep can exacerbate anxiety symptoms. Aim for 7-8 hours of sleep each night to help you feel more rested and less anxious.
4. Exercise regularly: Regular exercise can help reduce anxiety by releasing endorphins, which are natural mood boosters. Find an activity you enjoy, such as walking, running, or swimming, and make it a regular part of your routine.
5. Talk to someone: Sometimes, just talking to someone can help. Reach out to a friend, family member, or mental health professional for support.
Remember, anxiety is treatable and there are many resources available to help you manage it. Don’t be afraid to reach out for help. You’re not alone!
